Fiachra Lennon v500m/r...16 row
15,000
Meters
59:04.3
Time
1:58.1
Pace
1013
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 59:04.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 1329 |
| Drag Factor | 0 |
April 10, 2025 07:00:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:04.3 | 15,000 | 1:58.1 | 212 | 1030 | 22 | 145 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 21 | 107 |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 22 | 117 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 20 | 125 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 23 | 135 |
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 31 | 155 |
| 7:58.5 | 2,000 | 1:59.6 | 204 | 1003 | 22 | 138 |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 30 | 163 |
| 7:58.4 | 2,000 | 1:59.6 | 205 | 1004 | 22 | 157 |
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 34 | 171 |
| 7:59.4 | 2,000 | 1:59.8 | 203 | 999 | 22 | 160 |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 38 | 170 |
| 8:02.0 | 2,000 | 2:00.5 | 200 | 988 | 22 | 151 |
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 33 | 170 |
| 8:03.0 | 2,000 | 2:00.7 | 199 | 984 | 20 | 154 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 39 | 159 |
| 6:15.0 | 1,550 | 2:00.9 | 198 | 980 | 21 | 152 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 8 on Bled - Aerobic Capacity 8