Fiachra Lennon v10:00/r...7 row
11,927
Meters
50:18.2
Time
2:06.5
Pace
815
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,927 |
| Overall Time | 50:18.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 1095 |
| Drag Factor | 127 |
March 26, 2025 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:18.2 | 11,927 | 2:06.5 | 173 | 894 | 24 | 125 |
| 10:00.0 | 2,495 | 2:00.2 | 201 | 992 | 21 | 130 |
| 5:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 27 | 149 |
| 10:00.0 | 2,489 | 2:00.5 | 200 | 987 | 21 | 136 |
| 5:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 28 | 157 |
| 10:00.0 | 2,489 | 2:00.5 | 200 | 987 | 22 | 146 |
| 5:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 30 | 163 |
| 5:18.2 | 379 | 6:59.7 | 5 | 316 | 19 | 0 |
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Workout Graph
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