Fiachra Lennon v3:00/r...8 row
6,414
Meters
24:00.0
Time
1:52.2
Pace
458
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,414 |
| Overall Time | 24:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 120 |
May 12, 2025 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 6,414 | 1:52.2 | 247 | 1151 | 21 |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 21 |
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 21 |
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 21 |
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 21 |
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 21 |
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 21 |
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 21 |
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 22 |
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Workout Graph
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