Fiachra Lennon v5:00/r...14 row
12,793
Meters
50:00.0
Time
1:57.2
Pace
874
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:07.9 |
| Overall Distance | 12,793 |
| Overall Time | 50:07.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
| Stroke Count | 1091 |
| Drag Factor | 117 |
May 06, 2025 06:53:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,793 | 1:57.2 | 217 | 1047 | 22 | 136 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 20 | 122 |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 22 | 134 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 24 | 139 |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 22 | 134 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 24 | 141 |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 22 | 138 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 20 | 133 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 21 | 135 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 23 | 140 |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 24 | 148 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 22 | 147 |
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 24 | 149 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 22 | 147 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 21 | 146 |
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Workout Graph
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Rowed on EXR: EXR | Ramp Training on Hill Loop, Bled - Ramp Training