Fiachra Lennon v1000m/r...6 row
12,000
Meters
47:23.4
Time
1:58.4
Pace
808
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 47:23.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 1080 |
| Drag Factor | 122 |
May 19, 2025 07:51:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:23.4 | 12,000 | 1:58.4 | 210 | 1024 | 23 | 127 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 20 | 109 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 22 | 117 |
| 15:28.2 | 4,000 | 1:56.0 | 224 | 1071 | 24 | 132 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 20 | 122 |
| 15:26.9 | 4,000 | 1:55.8 | 225 | 1074 | 24 | 146 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 20 | 136 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 3 in Henley Loop, Henley - Medium Tempo 3