Fiachra Lennon v5:00/r...16 row
11,675
Meters
45:00.0
Time
1:55.6
Pace
809
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,675 |
| Overall Time | 45:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 24 |
| Stroke Count | 1091 |
| Drag Factor | 0 |
May 01, 2025 07:50:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,675 | 1:55.6 | 226 | 1079 | 24 | 149 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 20 | 127 |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 26 | 144 |
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 28 | 156 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 161 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 22 | 148 |
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 26 | 159 |
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 28 | 166 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | 168 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 20 | 159 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | 168 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 22 | 167 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 169 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 22 | 166 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 170 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 22 | 165 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 21 | 157 |
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Workout Graph
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Rowed on EXR: EXR | Fatigue Fighter in Boston - Fatigue Fighter