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Fiachra Lennon v9:00/r...34 row

11,362

Meters

45:00.0

Time

1:58.8

Pace

763

Calories

136

Heart Rate

Rest Distance0
Rest Time
Overall Distance11,362
Overall Time45:00.0
Average Watts209
Calories Per Hour1018
Stroke Rate23
Stroke Count1044
Drag Factor123

May 21, 2025 07:46:47

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Endurance with sprints on Lake Loop, EXR World - Endurance with sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 11,362 1:58.8 209 1018 23 136
9:00.0 2,244 2:00.3 201 991 22 129
0:10.0 56 1:29.2 492 1992 36 141
1:30.0 378 1:59.0 207 1013 23 134
0:10.0 55 1:30.9 466 1903 36 142
1:30.0 378 1:59.0 207 1013 23 137
0:10.0 56 1:29.2 492 1992 36 146
1:30.0 372 2:00.9 198 980 23 131
0:10.0 54 1:32.5 441 1817 36 141
1:30.0 375 2:00.0 203 997 24 136
0:10.0 57 1:27.7 519 2084 36 146
1:30.0 373 2:00.6 199 985 23 135
5:00.0 1,205 2:04.4 181 924 22 127
0:10.0 57 1:27.7 519 2084 42 146
1:30.0 380 1:58.4 211 1025 23 140
0:10.0 56 1:29.2 492 1992 36 152
1:30.0 377 1:59.3 206 1008 23 144
0:10.0 55 1:30.9 466 1903 36 151
1:30.0 379 1:58.7 209 1019 23 147
0:10.0 54 1:32.5 441 1817 36 154
1:30.0 377 1:59.3 206 1008 23 145
0:10.0 55 1:30.9 466 1903 36 152
1:30.0 373 2:00.6 199 985 22 147
5:00.0 1,188 2:06.2 174 898 22 137
0:10.0 56 1:29.2 492 1992 36 152
1:30.0 385 1:56.8 219 1054 23 151
0:10.0 56 1:29.2 492 1992 36 157
1:30.0 369 2:01.9 193 964 23 145
0:10.0 57 1:27.7 519 2084 36 152
1:30.0 376 1:59.6 204 1002 23 151
0:10.0 55 1:30.9 466 1903 30 157
1:30.0 375 2:00.0 203 997 24 150
0:10.0 55 1:30.9 466 1903 30 156
1:30.0 378 1:59.0 207 1013 23 149
1:00.0 246 2:01.9 193 964 22 147

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Workout Graph

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