Fiachra Lennon v5:00/r...8 row
15,184
Meters
1:00:00.0
Time
1:58.5
Pace
1022
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,184 |
| Overall Time | 1:00:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 1361 |
| Drag Factor | 125 |
April 22, 2025 06:59:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,184 | 1:58.5 | 210 | 1023 | 23 | 151 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 20 | 120 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 22 | 139 |
| 12:00.0 | 3,118 | 1:55.4 | 227 | 1082 | 24 | 156 |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 20 | 138 |
| 12:00.0 | 3,103 | 1:56.0 | 224 | 1071 | 24 | 164 |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 20 | 146 |
| 12:00.0 | 3,116 | 1:55.5 | 227 | 1081 | 24 | 169 |
| 8:00.0 | 1,979 | 2:01.2 | 196 | 975 | 21 | 163 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 in Henley Homecoming, Henley - Medium Tempo 2