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Fiachra Lennon v1000m/r...22 row

14,000

Meters

55:01.4

Time

1:57.9

Pace

948

Calories

145

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time55:01.4
Average Watts214
Calories Per Hour1034
Stroke Rate22
Stroke Count1224
Drag Factor124

April 23, 2025 07:16:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 9 in Race Of The Charles, Boston - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:01.4 14,000 1:57.9 214 1034 22 145
4:10.5 1,000 2:05.2 178 913 20 115
3:58.9 1,000 1:59.4 205 1006 22 132
0:56.5 250 1:53.0 243 1134 22 141
0:55.9 250 1:51.8 250 1161 25 145
0:56.0 250 1:52.0 249 1157 26 144
0:54.9 250 1:49.8 264 1209 27 150
8:01.0 2,000 2:00.2 201 992 20 141
0:56.4 250 1:52.8 244 1139 22 150
0:55.5 250 1:51.0 256 1180 25 155
0:55.4 250 1:50.8 257 1185 26 155
0:54.5 250 1:49.0 270 1230 29 158
8:01.4 2,000 2:00.3 201 991 21 147
0:56.5 250 1:53.0 243 1134 22 156
0:55.4 250 1:50.8 257 1185 25 160
0:55.5 250 1:51.0 256 1180 26 163
0:54.4 250 1:48.8 272 1235 29 164
8:01.5 2,000 2:00.3 201 990 21 154
0:55.9 250 1:51.8 250 1161 23 161
0:55.5 250 1:51.0 256 1180 25 165
0:54.9 250 1:49.8 264 1209 26 168
0:55.0 250 1:50.0 263 1205 28 170
7:59.9 2,000 1:59.9 203 997 23 158

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Workout Graph

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