Mark Vanderkooi
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/21/25 |
v2:00/1:00r...8 |
6,410m |
2:29.7 |
BikeErg |
View workout
|
10/18/25 |
v2000m/1:30r...4 |
3,750m |
2:35.7 |
BikeErg |
View workout
|
10/16/25 |
v1:00/1:30r...5 |
5,112m |
2:32.5 |
BikeErg |
View workout
|
10/14/25 |
v2:00/1:00r...6 |
4,850m |
2:28.4 |
BikeErg |
View workout
|
10/13/25 |
v1:00/1:00r...10 |
4,179m |
2:23.5 |
BikeErg |
View workout
|
10/11/25 |
v1:00/1:00r...5 |
5,996m |
2:30.1 |
BikeErg |
View workout
|
10/09/25 |
4x3:00/1:30r |
4,697m |
2:33.2 |
BikeErg |
View workout
|
10/04/25 |
6x750m/1:30r |
11:40.1 |
2:35.5 |
BikeErg |
View workout
|
10/02/25 |
v6:00/1:30r...6 |
5,906m |
2:32.3 |
BikeErg |
View workout
|
09/30/25 |
v0:45/0:45r...10 |
3,016m |
2:29.2 |
BikeErg |
View workout
|
09/27/25 |
3x4:00/1:30r |
4,734m |
2:32.0 |
BikeErg |
View workout
|
09/23/25 |
v5:00/1:30r...3 |
4,692m |
2:33.4 |
BikeErg |
View workout
|
09/20/25 |
2x3000m/1:30r |
15:30.5 |
2:35.0 |
BikeErg |
View workout
|
09/18/25 |
v2:00/1:00r...6 |
4,769m |
2:30.9 |
BikeErg |
View workout
|
09/16/25 |
v4:00/1:30r...6 |
6,001m |
2:29.9 |
BikeErg |
View workout
|
09/13/25 |
v3:00/1:30r...5 |
7,596m |
2:30.0 |
BikeErg |
View workout
|
09/11/25 |
v1:00/1:00r...7 |
4,017m |
2:29.3 |
BikeErg |
View workout
|
09/09/25 |
v2:00/1:30r...5 |
5,471m |
2:33.5 |
BikeErg |
View workout
|
09/06/25 |
v1:00/1:00r...5 |
5,920m |
2:32.0 |
BikeErg |
View workout
|
09/01/25 |
v1:00/1:30r...5 |
5,913m |
2:32.2 |
BikeErg |
View workout
|
08/30/25 |
v1:00/1:00r...5 |
4,980m |
2:36.6 |
BikeErg |
View workout
|
08/28/25 |
v1000m/1:00r...5 |
5,000m |
2:32.9 |
BikeErg |
View workout
|
08/26/25 |
6x1000m/1:30r |
15:27.7 |
2:34.6 |
BikeErg |
View workout
|
08/23/25 |
v20c/1:30r...3 |
4,508m |
2:38.0 |
BikeErg |
View workout
|
08/19/25 |
v6:00/1:00r...6 |
8,519m |
2:27.9 |
BikeErg |
View workout
|