Jon Regner

Log

Date Workout Score Ave Comments Action
12/27/20 30:00 6,796m 2:12.4 View workout
12/27/20 100m 0:16.2 1:21.0 View workout
12/27/20 850m

Circuit training

View workout
12/27/20 100m 0:15.8 1:19.0 View workout
12/25/20 1:16.3 316m 2:00.7 View workout
12/25/20 1:00:42.9 15,075m 2:00.8

3x5000/1:00r

View workout
12/24/20 10000m 43:30.6 2:10.5 View workout
12/23/20 10:07 1,848m 2:44.3 View workout
12/23/20 5000m 17:41.7 1:46.1 View workout
12/23/20 5:06 1,194m 2:08.2 View workout
12/23/20 15:06.0 3,460m 2:10.9

Warmup

View workout
12/22/20 30:00 6,626m 2:15.8 View workout
12/21/20 10x500m/2:00r 17:26.0 1:44.6 View workout
12/21/20 8:30 2,019m 2:06.4 View workout
12/20/20 6x10:00/2:00r 15,299m 1:57.6 View workout
12/19/20 10000m 39:49.0 1:59.4 View workout
12/18/20 48:00 12,346m 1:56.6 View workout
12/18/20 5:05.5 1,020m 2:29.7

Cool down

View workout
12/18/20 2:26.9 577m 2:07.2

Warmup

View workout
12/16/20 4:29 1,111m 2:01.1 View workout
12/16/20 6000m 24:01.3 2:00.1 View workout
12/16/20 4:05 1,016m 2:00.7 View workout
12/14/20 2:37 518m 2:31.9 View workout
12/14/20 30:00 8,150m 1:50.4 View workout
12/14/20 4:08 1,022m 2:01.5 View workout