Jon Regner

Log

Date Workout Score Ave Comments Action
01/07/21 10:08 2,442m 2:04.5 View workout
01/05/21 v15:00/1:01r...3 11,950m 1:52.9

MONTREAL

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01/05/21 v5:48/9:38r...3 6,973m 2:08.2

Speed Play

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01/05/21 265m

Garbage meters that Asensei doesn’t log!!! Damn you Asensei!

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01/05/21 5:20.4 1,012m 2:38.3

Cool down

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01/05/21 39m

Rest meters

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01/05/21 4:52.0 1,019m 2:23.2

Cool down

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01/05/21 5:38.1 1,222m 2:18.3

Warmup

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01/04/21 4:55.9 1,015m 2:25.7

Cool down

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01/04/21 v5:48/0:58r...2 6,485m 1:59.4

Tekkers

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01/03/21 v5:48/1:18r...2 2,853m 2:02.1

Sprint Finish

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01/02/21 v5:49/0:57r...9 6,755m 1:57.1

Ladder Up

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01/01/21 1:45 292m 3:00.9 View workout
01/01/21 1:00:11 15,232m 1:58.5 View workout
12/31/20 5:52.3 1,276m 2:18.0

Asensai warmup

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12/31/20 20:20.7 5,020m 2:01.5

1st asensai row

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12/30/20 10000m 38:04.4 1:54.2 View workout
12/30/20 8:31 2,131m 1:59.8 View workout
12/29/20 10000m 42:24.4 2:07.2 View workout
12/29/20 0:23 52m 3:42.1 View workout
12/28/20 10000m 45:35.4 2:16.7 View workout
12/27/20 30:00 6,796m 2:12.4 View workout
12/27/20 100m 0:16.2 1:21.0 View workout
12/27/20 850m

Circuit training

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12/27/20 100m 0:15.8 1:19.0 View workout