Jon Regner v5:48/0:58r...2 row
6,485
Meters
25:49.2
Time
1:59.4
Pace
2
Calories
145
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 0:58.3 |
| Overall Distance | 6,661 |
| Overall Time | 26:47.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 560 |
| Drag Factor | 127 |
January 04, 2021
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:49.2 | 6,485 | 1:59.4 | 205 | 1006 | 20 | 145 | |
| 5:48.6 | 1,307 | 2:13.3 | 148 | 807 | 22 | 134 | |
| r: 0:58 | 176 | ||||||
| 20:00.6 | 5,114 | 1:57.3 | 216 | 1044 | 20 | 173 | |
| r176 |
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