Jon Regner

Log

Date Workout Score Ave Comments Action
01/01/21 1:45 292m 3:00.9 View workout
01/01/21 1:00:11 15,232m 1:58.5 View workout
12/31/20 5:52.3 1,276m 2:18.0

Asensai warmup

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12/31/20 20:20.7 5,020m 2:01.5

1st asensai row

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12/30/20 10000m 38:04.4 1:54.2 View workout
12/30/20 8:31 2,131m 1:59.8 View workout
12/29/20 10000m 42:24.4 2:07.2 View workout
12/29/20 0:23 52m 3:42.1 View workout
12/28/20 10000m 45:35.4 2:16.7 View workout
12/27/20 30:00 6,796m 2:12.4 View workout
12/27/20 100m 0:16.2 1:21.0 View workout
12/27/20 850m

Circuit training

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12/27/20 100m 0:15.8 1:19.0 View workout
12/25/20 1:16.3 316m 2:00.7 View workout
12/25/20 1:00:42.9 15,075m 2:00.8

3x5000/1:00r

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12/24/20 10000m 43:30.6 2:10.5 View workout
12/23/20 10:07 1,848m 2:44.3 View workout
12/23/20 5000m 17:41.7 1:46.1 View workout
12/23/20 5:06 1,194m 2:08.2 View workout
12/23/20 15:06.0 3,460m 2:10.9

Warmup

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12/22/20 30:00 6,626m 2:15.8 View workout
12/21/20 10x500m/2:00r 17:26.0 1:44.6 View workout
12/21/20 8:30 2,019m 2:06.4 View workout
12/20/20 6x10:00/2:00r 15,299m 1:57.6 View workout
12/19/20 10000m 39:49.0 1:59.4 View workout