Jon Regner 15222m row
15,222
Meters
1:54:42.6
Time
3:46.0
Pace
973
Calories
149
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 11 |
| Stroke Count | 1286 |
| Drag Factor | 112 |
January 18, 2021 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54:42.6 | 15,222 | 3:46.0 | 30 | 404 | 11 | 149 |
| 8:03.2 | 2,000 | 2:00.8 | 199 | 983 | 20 | 146 |
| 8:09.3 | 4,000 | 2:02.3 | 191 | 958 | 18 | 148 |
| 8:11.8 | 6,000 | 2:02.9 | 188 | 948 | 19 | 149 |
| 8:18.1 | 8,000 | 2:04.5 | 181 | 923 | 19 | 155 |
| 58:50.4 | 10,000 | 14:42.6 | 1 | 301 | 3 | 148 |
| 8:09.2 | 12,000 | 2:02.3 | 191 | 958 | 22 | 153 |
| 9:27.6 | 14,000 | 2:21.9 | 122 | 721 | 20 | 145 |
| 5:06.4 | 15,222 | 2:05.3 | 178 | 911 | 23 |
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Workout Graph
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