Jon Regner 10000m row
10,000
Meters
40:46.6
Time
2:02.3
Pace
656
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 903 |
| Drag Factor | 124 |
January 17, 2021 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:46.6 | 10,000 | 2:02.3 | 191 | 958 | 22 |
| 8:30.9 | 2,000 | 2:07.7 | 168 | 878 | 21 |
| 8:19.6 | 4,000 | 2:04.9 | 180 | 918 | 22 |
| 8:21.1 | 6,000 | 2:05.2 | 178 | 912 | 22 |
| 8:05.3 | 8,000 | 2:01.3 | 196 | 974 | 23 |
| 7:29.7 | 10,000 | 1:52.4 | 246 | 1147 | 24 |
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Workout Graph
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