Mike Duncan
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/01/19 |
4x3:00/2:00r |
2,910m |
2:03.7 |
RowErg |
View workout
|
10/31/19 |
4x6:00/2:00r |
5,612m |
2:08.2 |
RowErg |
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|
10/29/19 |
3x1500m/3:00r |
19:20.5 |
2:08.9 |
RowErg |
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|
10/28/19 |
10000m |
49:43.1 |
2:29.1 |
RowErg |
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|
10/27/19 |
3x8:00/2:00r |
5,484m |
2:11.2 |
RowErg |
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|
10/26/19 |
4x2000m/1:00r |
35:16.0 |
2:12.2 |
RowErg |
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|
10/25/19 |
v1:00/1:00r...7 |
3,044m |
2:37.6 |
RowErg |
View workout
|
10/23/19 |
4x1000m/1:00r |
21:01.0 |
2:37.6 |
RowErg |
View workout
|
10/22/19 |
5000m |
22:52.8 |
2:17.2 |
RowErg |
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|
10/22/19 |
5000m |
23:00.7 |
2:18.0 |
RowErg |
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|
10/21/19 |
6x500m/2:00r |
12:43.8 |
2:07.3 |
RowErg |
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|
10/19/19 |
2x2000m/4:00r |
17:50.1 |
2:13.7 |
RowErg |
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|
10/17/19 |
10x1:00/1:00r |
2,525m |
1:58.8 |
RowErg |
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|
10/16/19 |
3x1000m/1:00r |
13:45.6 |
2:17.6 |
RowErg |
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|
10/15/19 |
5000m |
24:09.1 |
2:24.9 |
RowErg |
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|
08/03/19 |
6x1000m/1:00r |
26:38.5 |
2:13.2 |
RowErg |
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|
08/02/19 |
5x6:00/3:00r |
5,531m |
2:42.7 |
RowErg |
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|
08/01/19 |
6x4:00/2:00r |
5,354m |
2:14.4 |
RowErg |
View workout
|
07/17/19 |
3x2000m/4:00r |
26:43.7 |
2:13.6 |
RowErg |
View workout
|
07/15/19 |
12x1:00/1:00r |
2,924m |
2:03.1 |
RowErg |
View workout
|
07/14/19 |
5x5:00/2:00r |
5,637m |
2:13.0 |
RowErg |
View workout
|
07/13/19 |
12x500m/2:00r |
25:27.1 |
2:07.2 |
RowErg |
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|
06/17/19 |
3x1000m/3:00r |
13:14.8 |
2:12.4 |
RowErg |
View workout
|
04/12/19 |
20:00 |
4,568m |
2:11.3 |
RowErg |
View workout
|
04/08/19 |
3x1000m/3:00r |
12:16.9 |
2:02.8 |
RowErg |
View workout
|