Mike Duncan

Log

Date Workout Score Ave Comments Action
10/31/19 4x6:00/2:00r 5,612m 2:08.2 View workout
10/29/19 3x1500m/3:00r 19:20.5 2:08.9 View workout
10/28/19 10000m 49:43.1 2:29.1 View workout
10/27/19 3x8:00/2:00r 5,484m 2:11.2 View workout
10/26/19 4x2000m/1:00r 35:16.0 2:12.2 View workout
10/25/19 v1:00/1:00r...7 3,044m 2:37.6 View workout
10/23/19 4x1000m/1:00r 21:01.0 2:37.6 View workout
10/22/19 5000m 22:52.8 2:17.2 View workout
10/22/19 5000m 23:00.7 2:18.0 View workout
10/21/19 6x500m/2:00r 12:43.8 2:07.3 View workout
10/19/19 2x2000m/4:00r 17:50.1 2:13.7 View workout
10/17/19 10x1:00/1:00r 2,525m 1:58.8 View workout
10/16/19 3x1000m/1:00r 13:45.6 2:17.6 View workout
10/15/19 5000m 24:09.1 2:24.9 View workout
08/03/19 6x1000m/1:00r 26:38.5 2:13.2 View workout
08/02/19 5x6:00/3:00r 5,531m 2:42.7 View workout
08/01/19 6x4:00/2:00r 5,354m 2:14.4 View workout
07/17/19 3x2000m/4:00r 26:43.7 2:13.6 View workout
07/15/19 12x1:00/1:00r 2,924m 2:03.1 View workout
07/14/19 5x5:00/2:00r 5,637m 2:13.0 View workout
07/13/19 12x500m/2:00r 25:27.1 2:07.2 View workout
06/17/19 3x1000m/3:00r 13:14.8 2:12.4 View workout
04/12/19 20:00 4,568m 2:11.3 View workout
04/08/19 3x1000m/3:00r 12:16.9 2:02.8 View workout
03/27/19 4x1500m/1:00r 25:00.3 2:05.0 View workout