Mike Duncan

Log

Date Workout Score Ave Comments Action
12/13/18 4x8:00/2:00r 6,196m 2:34.9

First attempt at a lower s/m

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12/12/18 8x500m/2:00r 18:04.8 2:15.6 View workout
12/11/18 2x500m/2:00r 4:23.9 2:11.9 View workout
12/11/18 2x500m/2:00r 4:25.7 2:12.8 View workout
12/11/18 2x500m/2:00r 4:23.9 2:11.9 View workout
12/10/18 4x2000m/2:00r 38:03.5 2:22.7

Workout of the Day

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12/08/18 5000m 24:20.6 2:26.0 View workout
12/07/18 5000m 23:42.1 2:22.2 View workout
12/06/18 5000m 23:50.0 2:23.0 View workout