Mike Duncan

Log

Date Workout Score Ave Comments Action
03/25/19 6x4:00/1:00r 5,874m 2:02.5 View workout
03/22/19 4x1500m/2:00r 25:17.0 2:06.4 View workout
03/13/19 3x1500m/2:00r 18:46.3 2:05.1 View workout
02/27/19 8x1000m/2:00r 32:56.8 2:03.5 View workout
02/26/19 4x1500m/2:00r 24:35.3 2:02.9 View workout
02/20/19 10000m 44:51.1 2:14.5 View workout
02/19/19 6x1000m/2:00r 23:51.7 1:59.3 View workout
02/18/19 30:00 7,042m 2:07.8 View workout
02/17/19 6x3:00/3:00r 4,577m 1:57.9 View workout
02/14/19 5x1500m/1:00r 31:49.0 2:07.2 View workout
02/12/19 4x8:00/2:00r 7,528m 2:07.5 View workout
02/10/19 8x500m/2:00r 15:34.6 1:56.8 View workout
02/09/19 4x2000m/2:00r 34:00.1 2:07.5 View workout
02/07/19 4x1000m/1:00r 16:46.0 2:05.7 View workout
02/04/19 6x1000m/1:00r 25:51.4 2:09.2 View workout
02/03/19 4x6:00/3:00r 5,766m 2:04.8 View workout
02/01/19 2000m 7:49.2 1:57.3 View workout
01/30/19 4x5:00/3:00r 4,856m 2:03.5 View workout
01/29/19 3x8:00/4:00r 5,808m 2:03.9 View workout
01/28/19 10000m 43:31.3 2:10.5 View workout
01/27/19 10x500m/2:00r 19:52.8 1:59.2 View workout
01/26/19 4x1500m/1:00r 25:28.5 2:07.3 View workout
01/25/19 6x4:00/1:00r 5,704m 2:06.2 View workout
01/23/19 3x6:00/4:00r 4,263m 2:06.6 View workout
01/22/19 8x1000m/1:00r 34:20.9 2:08.8 View workout