Mike Duncan
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
03/25/19 | 6x4:00/1:00r | 5,874m | 2:02.5 | RowErg | View workout | |
03/22/19 | 4x1500m/2:00r | 25:17.0 | 2:06.4 | RowErg | View workout | |
03/13/19 | 3x1500m/2:00r | 18:46.3 | 2:05.1 | RowErg | View workout | |
02/27/19 | 8x1000m/2:00r | 32:56.8 | 2:03.5 | RowErg | View workout | |
02/26/19 | 4x1500m/2:00r | 24:35.3 | 2:02.9 | RowErg | View workout | |
02/20/19 | 10000m | 44:51.1 | 2:14.5 | RowErg | View workout | |
02/19/19 | 6x1000m/2:00r | 23:51.7 | 1:59.3 | RowErg | View workout | |
02/18/19 | 30:00 | 7,042m | 2:07.8 | RowErg | View workout | |
02/17/19 | 6x3:00/3:00r | 4,577m | 1:57.9 | RowErg | View workout | |
02/14/19 | 5x1500m/1:00r | 31:49.0 | 2:07.2 | RowErg | View workout | |
02/12/19 | 4x8:00/2:00r | 7,528m | 2:07.5 | RowErg | View workout | |
02/10/19 | 8x500m/2:00r | 15:34.6 | 1:56.8 | RowErg | View workout | |
02/09/19 | 4x2000m/2:00r | 34:00.1 | 2:07.5 | RowErg | View workout | |
02/07/19 | 4x1000m/1:00r | 16:46.0 | 2:05.7 | RowErg | View workout | |
02/04/19 | 6x1000m/1:00r | 25:51.4 | 2:09.2 | RowErg | View workout | |
02/03/19 | 4x6:00/3:00r | 5,766m | 2:04.8 | RowErg | View workout | |
02/01/19 | 2000m | 7:49.2 | 1:57.3 | RowErg | View workout | |
01/30/19 | 4x5:00/3:00r | 4,856m | 2:03.5 | RowErg | View workout | |
01/29/19 | 3x8:00/4:00r | 5,808m | 2:03.9 | RowErg | View workout | |
01/28/19 | 10000m | 43:31.3 | 2:10.5 | RowErg | View workout | |
01/27/19 | 10x500m/2:00r | 19:52.8 | 1:59.2 | RowErg | View workout | |
01/26/19 | 4x1500m/1:00r | 25:28.5 | 2:07.3 | RowErg | View workout | |
01/25/19 | 6x4:00/1:00r | 5,704m | 2:06.2 | RowErg | View workout | |
01/23/19 | 3x6:00/4:00r | 4,263m | 2:06.6 | RowErg | View workout | |
01/22/19 | 8x1000m/1:00r | 34:20.9 | 2:08.8 | RowErg | View workout |