Mike Duncan 4x6:00/3:00r row
5,766
Meters
24:00.0
Time
2:04.8
Pace
366
Calories
| Rest Distance | 1,116 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,882 |
| Overall Time | 36:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 131 |
February 03, 2019 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,766 | 2:04.8 | 180 | 918 | 28 | |
| 6:00.0 | 1,461 | 2:03.2 | 187 | 944 | 28 | |
| 6:00.0 | 1,477 | 2:01.8 | 193 | 965 | 30 | |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 26 | |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 29 | |
| r1,116 |
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Workout Graph
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