Mike Duncan 3x8:00/4:00r row
5,808
Meters
24:00.0
Time
2:03.9
Pace
371
Calories
| Rest Distance | 1,222 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,030 |
| Overall Time | 36:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 127 |
January 29, 2019 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,808 | 2:03.9 | 184 | 932 | 29 | |
| 8:00.0 | 1,915 | 2:05.3 | 178 | 911 | 31 | |
| 8:00.0 | 1,941 | 2:03.6 | 185 | 937 | 26 | |
| 8:00.0 | 1,951 | 2:03.0 | 188 | 947 | 31 | |
| r1,222 |
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Workout Graph
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