Mike Duncan
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/24/20 |
2x2000m/4:00r |
17:38.7 |
2:12.3 |
RowErg |
View workout
|
09/23/20 |
5x750m/2:00r |
15:26.1 |
2:03.4 |
RowErg |
View workout
|
09/22/20 |
5000m |
21:47.3 |
2:10.7 |
RowErg |
View workout
|
09/21/20 |
4x3:00/2:00r |
2,809m |
2:08.1 |
RowErg |
View workout
|
09/20/20 |
15:00 |
3,275m |
2:17.4 |
RowErg |
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|
09/19/20 |
4x4:00/2:00r |
3,769m |
2:07.3 |
RowErg |
View workout
|
09/17/20 |
4x500m/2:00r |
8:15.6 |
2:03.9 |
RowErg |
View workout
|
09/16/20 |
5000m |
22:56.5 |
2:17.6 |
RowErg |
View workout
|
09/15/20 |
5x1000m/1:00r |
24:37.6 |
2:27.7 |
RowErg |
View workout
|
09/14/20 |
v1:00/1:00r...7 |
3,906m |
2:02.8 |
RowErg |
View workout
|
09/12/20 |
4x1000m/1:00r |
17:26.3 |
2:10.7 |
RowErg |
View workout
|
09/11/20 |
3x10:00/4:00r |
6,790m |
2:12.5 |
RowErg |
View workout
|
09/10/20 |
6x500m/2:00r |
12:14.3 |
2:02.3 |
RowErg |
View workout
|
09/09/20 |
3x1000m/3:00r |
13:00.1 |
2:10.0 |
RowErg |
View workout
|
09/08/20 |
6x3:00/2:00r |
4,161m |
2:09.7 |
RowErg |
View workout
|
09/07/20 |
4x3:00/1:00r |
2,852m |
2:06.2 |
RowErg |
View workout
|
09/06/20 |
10x1:00/1:00r |
2,484m |
2:00.7 |
RowErg |
View workout
|
09/05/20 |
3x1000m/1:00r |
13:19.0 |
2:13.1 |
RowErg |
View workout
|
09/04/20 |
5000m |
23:05.3 |
2:18.5 |
RowErg |
View workout
|
09/03/20 |
5x4:00/1:00r |
4,460m |
2:14.5 |
RowErg |
View workout
|
09/02/20 |
6x500m/1:00r |
12:42.8 |
2:07.1 |
RowErg |
View workout
|
09/01/20 |
5x750m/1:00r |
16:43.9 |
2:13.8 |
RowErg |
View workout
|
08/22/20 |
1000m |
4:13.8 |
2:06.9 |
RowErg |
View workout
|
08/20/20 |
3x3:00/2:00r |
2,022m |
2:13.5 |
RowErg |
View workout
|
08/18/20 |
3x5:00/3:00r |
3,261m |
2:17.9 |
RowErg |
View workout
|