Mike Duncan 3x1000m/2:00r row
3,000
Meters
12:27.9
Time
2:04.6
Pace
189
Calories
| Rest Distance | 609 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,609 |
| Overall Time | 18:27.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 30 |
| Stroke Count | 479 |
| Drag Factor | 115 |
September 25, 2020 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.9 | 3,000 | 2:04.6 | 181 | 921 | 30 | |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 32 | |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 30 | |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 31 | |
| r609 |
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Workout Graph
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