Mike Duncan 3x3:00/2:00r row
2,022
Meters
9:00.0
Time
2:13.5
Pace
120
Calories
| Rest Distance | 843 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,865 |
| Overall Time | 15:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 389 |
| Drag Factor | 116 |
August 20, 2020 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,022 | 2:13.5 | 147 | 805 | 29 | |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 30 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 30 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 29 | |
| r843 |
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Workout Graph
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