Mike Duncan 5x6:00/3:00r row
5,531
Meters
30:00.0
Time
2:42.7
Pace
419
Calories
| Rest Distance | 1,472 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,003 |
| Overall Time | 45:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 23 |
| Stroke Count | 921 |
| Drag Factor | 115 |
August 02, 2019 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,531 | 2:42.7 | 81 | 579 | 23 | |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 31 | |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 30 | |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 843 | 30 | |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 28 | |
| r1,472 |
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Workout Graph
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