Mike Duncan 5x5:00/2:00r row
5,637
Meters
25:00.0
Time
2:13.0
Pace
336
Calories
| Rest Distance | 1,378 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,015 |
| Overall Time | 35:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 30 |
| Stroke Count | 955 |
| Drag Factor | 117 |
July 14, 2019 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,637 | 2:13.0 | 149 | 811 | 30 | |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 31 | |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 31 | |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 30 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 29 | |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 29 | |
| r1,378 |
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Workout Graph
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