Mike Duncan 12x1:00/1:00r row
2,924
Meters
12:00.0
Time
2:03.1
Pace
184
Calories
| Rest Distance | 1,780 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,704 |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 31 |
| Stroke Count | 628 |
| Drag Factor | 115 |
July 15, 2019 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,924 | 2:03.1 | 188 | 945 | 31 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 32 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 32 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 32 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 32 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 31 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 31 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 31 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 31 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | |
| r1,780 |
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Workout Graph
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