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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Hugh Trenchard

Log

Date Workout Score Ave Comments Action
02/12/23 23:21 5,112m 2:17.0 View workout
02/11/23 45:26 10,014m 2:16.1 View workout
02/09/23 20:06 4,613m 2:10.7 View workout
02/09/23 11:36 2,519m 2:18.3 View workout
02/05/23 6:34 1,010m 3:15.4 View workout
02/05/23 1:00:05 15,263m 1:58.1

Aimed to keep HR around 140 (near top-end of zone 2)

 View workout
02/05/23 2:33 684m 1:51.9 View workout
02/05/23 12:03 2,804m 2:08.9 View workout
02/04/23 2:00:34 28,516m 2:06.8 View workout
02/03/23 31:07 7,026m 2:12.8 View workout
02/02/23 9:57 2,011m 2:28.5

Unike Tuesday when I felt great for some short intervals and weights, today I felt horrible, but toughed out some slightly better than me…

 View workout
02/02/23 1x500m/1:00r 1:38.5 1:38.5 View workout
02/02/23 4:25 510m 4:20.0 View workout
02/02/23 1000m 3:27.3 1:43.6 View workout
02/02/23 5:06 659m 3:52.6 View workout
02/02/23 1500m 5:13.0 1:44.3 View workout
02/02/23 6:02 744m 4:03.8 View workout
02/02/23 2017m 7:07.9 1:46.0 View workout
02/02/23 7:30 1,096m 3:25.7 View workout
02/02/23 3511m 12:31.7 1:47.0 View workout
02/02/23 23:26 5,339m 2:11.6 View workout
02/01/23 32:57 7,578m 2:10.4 View workout
02/01/23 11:25 2,578m 2:13.0 View workout
01/31/23 45:00.0 10,000m 2:15.0

w/o at gym - 5 or 6 X30s in about 1:30 and a few shorter efforts at about that pace; then weights - generally felt quite good

View workout
01/29/23 2:09:21 30,015m 2:09.2 View workout