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Hugh Trenchard

Log

Date Workout Score Ave Comments Action
04/20/23 17:36 4,014m 2:11.6 View workout
04/20/23 6011m 21:50.7 1:49.0 View workout
04/20/23 21:50 6,011m 1:49.0 View workout
04/20/23 4:56 1,015m 2:26.1 View workout
04/20/23 4:56 1,015m 2:26.1 View workout
04/20/23 10:53 2,518m 2:09.7 View workout
04/20/23 10:53 2,518m 2:09.7 View workout
04/19/23 22:07 5,040m 2:11.6 View workout
04/19/23 22:00.0 5,000m 2:12.0 View workout
04/16/23 51:29 11,031m 2:20.0

aimed to keep HR at 100 or less. Did 97k yesterday on bike at steady state effort.

 View workout
04/16/23 51:29 11,031m 2:20.0 View workout
04/13/23 11:53 2,541m 2:20.3 View workout
04/13/23 11:53 2,541m 2:20.3 View workout
04/13/23 5x0:30/1:15r 816m 1:31.9 View workout
04/13/23 5x0:30/1:15r 816m 1:31.9 View workout
04/13/23 7:31 1,619m 2:19.3 View workout
04/13/23 7:31 1,619m 2:19.3 View workout
04/13/23 2x0:30/0:30r 324m 1:32.5 View workout
04/13/23 2x0:30/0:30r 324m 1:32.5 View workout
04/13/23 6:10 1,019m 3:01.9 View workout
04/13/23 6:10 1,019m 3:01.9 View workout
04/13/23 3x1:00/1:30r 957m 1:34.0 View workout
04/13/23 3x1:00/1:30r 957m 1:34.0 View workout
04/13/23 16:07 3,516m 2:17.5 View workout
04/13/23 16:07 3,516m 2:17.5 View workout