Hugh Trenchard

Log

Date Workout Score Ave Comments Action
07/26/23 26:30.0 6,000m 2:12.5

w/u before weights

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07/19/23 25:00.0 5,500m 2:16.3

w/u before weights

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07/17/23 45:49 10,029m 2:17.0 View workout
07/14/23 20:24 4,521m 2:15.3 View workout
07/14/23 11:16 2,521m 2:14.1 View workout
07/07/23 23:00.0 5,100m 2:15.2

w/u before weights (2 days after two days with total 450km riding)

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06/29/23 23:54 5,181m 2:18.4 View workout
06/29/23 5x500m/2:00r 8:24.2 1:40.8 View workout
06/29/23 46:35 10,510m 2:12.9 View workout
06/26/23 35:38 7,511m 2:22.3 View workout
06/21/23 15:00.0 3,500m 2:08.5

w/u before weights

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06/17/23 31:40 7,011m 2:15.5 View workout
06/17/23 2814m 10:03.5 1:47.2 View workout
06/17/23 36:25 8,022m 2:16.2 View workout
06/16/23 22:00.0 5,000m 2:12.0

w/u before weights

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06/13/23 43:50 10,014m 2:11.3 View workout
06/10/23 7:26 1,015m 3:39.7 View workout
06/10/23 1:17:14 18,525m 2:05.0 View workout
06/10/23 5:04 1,105m 2:17.6 View workout
06/07/23 40:16 9,219m 2:11.0 View workout
06/07/23 3086m 11:01.5 1:47.1 View workout
06/07/23 21:21 5,075m 2:06.2 View workout
06/03/23 6:18 1,015m 3:06.5 View workout
06/03/23 10000m 36:31.7 1:49.5 View workout
06/03/23 13:48 3,040m 2:16.2 View workout