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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Hugh Trenchard

Log

Date Workout Score Ave Comments Action
04/22/23 1:10:03 17,369m 2:01.0 View workout
04/22/23 11:02 2,528m 2:10.9 View workout
04/22/23 11:02 2,528m 2:10.9 View workout
04/20/23 15:06 3,058m 2:28.2 View workout
04/20/23 17:36 4,014m 2:11.6 View workout
04/20/23 17:36 4,014m 2:11.6 View workout
04/20/23 6011m 21:50.7 1:49.0 View workout
04/20/23 21:50 6,011m 1:49.0 View workout
04/20/23 4:56 1,015m 2:26.1 View workout
04/20/23 4:56 1,015m 2:26.1 View workout
04/20/23 10:53 2,518m 2:09.7 View workout
04/20/23 10:53 2,518m 2:09.7 View workout
04/19/23 22:07 5,040m 2:11.6 View workout
04/19/23 22:00.0 5,000m 2:12.0 View workout
04/16/23 51:29 11,031m 2:20.0

aimed to keep HR at 100 or less. Did 97k yesterday on bike at steady state effort.

 View workout
04/16/23 51:29 11,031m 2:20.0 View workout
04/13/23 11:53 2,541m 2:20.3 View workout
04/13/23 11:53 2,541m 2:20.3 View workout
04/13/23 5x0:30/1:15r 816m 1:31.9 View workout
04/13/23 5x0:30/1:15r 816m 1:31.9 View workout
04/13/23 7:31 1,619m 2:19.3 View workout
04/13/23 7:31 1,619m 2:19.3 View workout
04/13/23 2x0:30/0:30r 324m 1:32.5 View workout
04/13/23 2x0:30/0:30r 324m 1:32.5 View workout
04/13/23 6:10 1,019m 3:01.9 View workout