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Log

Date Workout Score Ave Comments Action
09/30/23 22:00.0 5,100m 2:09.4

distance not saved on cell (re-charging)

 View workout
09/29/23 43:00.0 10,023m 2:08.7

w/u before weights with a few bursts

 View workout
09/27/23 22:07 5,012m 2:12.4 View workout
09/27/23 22:31 5,010m 2:14.8 View workout
09/26/23 13:58 2,518m 2:46.4 View workout
09/26/23 1000m 3:25.0 1:42.5 View workout
09/26/23 6:15 1,023m 3:03.4 View workout
09/26/23 1500m 5:28.2 1:49.4 View workout
09/26/23 11:09 2,145m 2:36.1 View workout
09/26/23 18:34 5,007m 1:51.3 View workout
09/26/23 11:37 2,670m 2:10.6 View workout
09/25/23 21:30.0 5,023m 2:08.4

w/u before weights

 View workout
09/24/23 13:29 3,016m 2:14.2 View workout
09/24/23 43:25 10,010m 2:10.1 View workout
09/24/23 5:15 1,166m 2:15.4 View workout
09/23/23 57:03 13,011m 2:11.5 View workout
09/23/23 30:04 7,260m 2:04.2 View workout
09/23/23 22:14 5,030m 2:12.6 View workout
09/22/23 7:11 1,535m 2:20.3 View workout
09/22/23 8:45 2,015m 2:10.3 View workout
09/21/23 55:00.0 13,000m 2:06.9

~13000m
1k warm up
1 X 5000 ~19:00
1 X 5000 ~20:30 (started as recovery from the first interval then picked up as I went)

View workout
09/20/23 50:08 11,593m 2:09.7 View workout
09/20/23 11:15 2,513m 2:14.4 View workout
09/19/23 20:23 4,506m 2:15.7 View workout
09/19/23 15:05 3,777m 1:59.8 View workout