Hugh Trenchard 30:00 row
7,915
Meters
30:00.0
Time
1:53.7
Pace
557
Calories
159
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 33 |
| Stroke Count | 997 |
September 30, 2023 11:09:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,915 | 1:53.7 | 238 | 1119 | 33 | 159 |
| 6:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 33 | 150 |
| 12:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 33 | 156 |
| 18:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 32 | 159 |
| 24:00.0 | 1,586 | 1:53.4 | 239 | 1123 | 33 | 164 |
| 30:00.0 | 1,617 | 1:51.3 | 254 | 1173 | 35 | 170 |
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Workout Graph
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