23:00.0 row on July 07, 2023

Hugh Trenchard 23:00.0 row

5,100

Meters

23:00.0

Time

2:15.2

Pace

301

Calories

Average Watts	141
Calories Per Hour	786

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

w/u before weights (2 days after two days with total 450km riding)