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Hugh Trenchard

Log

Date Workout Score Ave Comments Action
02/05/23 1:00:05 15,263m 1:58.1

Aimed to keep HR around 140 (near top-end of zone 2)

 View workout
02/05/23 2:33 684m 1:51.9 View workout
02/05/23 12:03 2,804m 2:08.9 View workout
02/04/23 2:00:34 28,516m 2:06.8 View workout
02/03/23 31:07 7,026m 2:12.8 View workout
02/02/23 9:57 2,011m 2:28.5

Unike Tuesday when I felt great for some short intervals and weights, today I felt horrible, but toughed out some slightly better than me…

 View workout
02/02/23 1x500m/1:00r 1:38.5 1:38.5 View workout
02/02/23 4:25 510m 4:20.0 View workout
02/02/23 1000m 3:27.3 1:43.6 View workout
02/02/23 5:06 659m 3:52.6 View workout
02/02/23 1500m 5:13.0 1:44.3 View workout
02/02/23 6:02 744m 4:03.8 View workout
02/02/23 2017m 7:07.9 1:46.0 View workout
02/02/23 7:30 1,096m 3:25.7 View workout
02/02/23 3511m 12:31.7 1:47.0 View workout
02/02/23 23:26 5,339m 2:11.6 View workout
02/01/23 32:57 7,578m 2:10.4 View workout
02/01/23 11:25 2,578m 2:13.0 View workout
01/31/23 45:00.0 10,000m 2:15.0

w/o at gym - 5 or 6 X30s in about 1:30 and a few shorter efforts at about that pace; then weights - generally felt quite good

View workout
01/29/23 2:09:21 30,015m 2:09.2 View workout
01/28/23 14:08 3,013m 2:20.7 View workout
01/28/23 1x500m/1:00r 1:39.5 1:39.5 View workout
01/28/23 1x500m/1:00r 1:39.5 1:39.5 View workout
01/28/23 6:01 1,005m 2:59.6 View workout
01/28/23 500m 1:39.0 1:39.0 View workout