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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Hugh Trenchard

Log

Date Workout Score Ave Comments Action
01/02/23 22:45 5,112m 2:13.5 View workout
01/02/23 21:56 5,008m 2:11.4 View workout
01/01/23 46:20 10,016m 2:18.7

Starting more training with DF low at slower speeds

 View workout
01/01/23 46:20 10,016m 2:18.7 View workout
01/01/23 30:03 8,216m 1:49.7 View workout
01/01/23 24:05 5,470m 2:12.1 View workout
12/31/22 1:10:19 16,023m 2:11.6 View workout
12/31/22 5:19 1,226m 2:10.1 View workout
12/30/22 35:11 7,820m 2:15.0 View workout
12/30/22 11:32 2,537m 2:16.3 View workout
12/30/22 11:32 2,537m 2:16.3 View workout
12/26/22 1:32:11 20,020m 2:18.1

Alternating between low DF (fast drive/slow return) and high DF (slow drive/fast return)

 View workout
12/25/22 47:56 10,016m 2:23.6 View workout
12/25/22 10x500m/1:45r 16:33.7 1:39.3 View workout
12/25/22 25:49 5,639m 2:17.4 View workout
12/24/22 44:49 10,061m 2:13.6 View workout
12/23/22 37:25 8,009m 2:20.1 View workout
12/22/22 11:55 2,019m 2:57.0 View workout
12/22/22 14:24 4,007m 1:47.9 View workout
12/22/22 12:56 2,509m 2:34.8 View workout
12/22/22 2756m 9:44.5 1:46.0 View workout
12/22/22 41:18 9,240m 2:14.1 View workout
12/21/22 2:04:07 28,010m 2:12.9 View workout
12/21/22 2:04:07 28,010m 2:12.9 View workout
12/21/22 5:00 1,071m 2:20.2 View workout