Hugh Trenchard

Log

Date Workout Score Ave Comments Action
01/21/23 17:37 3,516m 2:30.3 View workout
01/21/23 5000m 18:06.4 1:48.6 View workout
01/21/23 9:17 1,037m 4:28.5 View workout
01/21/23 45:17 11,209m 2:01.2 View workout
01/21/23 45:17 11,209m 2:01.2 View workout
01/20/23 37:50 8,519m 2:13.2 View workout
01/20/23 6:52 1,518m 2:15.8 View workout
01/19/23 9:42 2,018m 2:24.2 View workout
01/19/23 1x500m/1:00r 1:38.3 1:38.3 View workout
01/19/23 4:26 510m 4:20.7 View workout
01/19/23 1005m 3:24.4 1:41.6 View workout
01/19/23 6:08 791m 3:52.8 View workout
01/19/23 1505m 5:15.3 1:44.7 View workout
01/19/23 3:37 455m 3:59.4 View workout
01/19/23 1296m 4:28.1 1:43.4 View workout
01/19/23 23:19 5,026m 2:19.1 View workout
01/19/23 11:21 2,623m 2:09.8 View workout
01/17/23 31:00.0 7,000m 2:12.8

warmup before weights

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01/16/23 32:55 7,522m 2:11.3 View workout
01/16/23 5:30 1,210m 2:16.5 View workout
01/15/23 2:10:59 30,024m 2:10.8 View workout
01/14/23 14:30 3,009m 2:24.6

5000
2500
1500
1000
all about 1:48 pace - felt tired - floor hockey on Wednesday made me quite sore and not fully recove…

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01/14/23 1000m 3:34.1 1:47.0 View workout
01/14/23 7:33 1,008m 3:45.0 View workout
01/14/23 1500m 5:23.6 1:47.8 View workout