Scott Monger
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/03/25 |
v5000m/5:00r...3 |
15,000m |
1:54.0 |
RowErg |
View workout
|
01/03/25 |
500m |
1:46.6 |
1:46.6 |
RowErg |
View workout
|
01/01/25 |
21097m |
1:22:38.0 |
1:57.5 |
RowErg |
View workout
|
12/31/24 |
v2024m/3:00r...4 |
8,096m |
1:51.0 |
RowErg |
View workout
|
12/24/24 |
10000m |
39:16.4 |
1:57.8 |
RowErg |
View workout
|
12/21/24 |
v0:20/0:40r...25 |
2,690m |
1:32.9 |
RowErg |
View workout
|
12/20/24 |
10000m |
38:51.0 |
1:56.5 |
RowErg |
View workout
|
12/20/24 |
165m |
0:51.1 |
2:34.8 |
RowErg |
View workout
|
12/18/24 |
3x5000m/5:00r |
57:00.5 |
1:54.0 |
RowErg |
View workout
|
12/17/24 |
5000m |
18:00.1 |
1:48.0 |
RowErg |
View workout
|
12/13/24 |
21x0:30/0:30r |
3,168m |
1:39.4 |
RowErg |
View workout
|
12/12/24 |
3x6:00/2:00r |
5,010m |
1:47.7 |
RowErg |
View workout
|
12/11/24 |
10000m |
38:44.4 |
1:56.2 |
RowErg |
View workout
|
12/07/24 |
32:06 |
7,949m |
2:01.1 |
RowErg |
View workout
|
12/06/24 |
3x10:00/4:00r |
8,198m |
1:49.7 |
RowErg |
View workout
|
12/04/24 |
10000m |
37:57.8 |
1:53.8 |
RowErg |
View workout
|
11/29/24 |
20x0:30/0:30r |
3,076m |
1:37.5 |
RowErg |
View workout
|
11/27/24 |
10000m |
38:58.0 |
1:56.9 |
RowErg |
View workout
|
11/22/24 |
4x1500m/4:00r |
21:50.0 |
1:49.1 |
RowErg |
View workout
|
11/20/24 |
30:00 |
7,756m |
1:56.0 |
RowErg |
View workout
|
11/18/24 |
v500m/1:15r...15 |
4,500m |
1:42.2 |
RowErg |
View workout
|
11/15/24 |
5x4:00/1:00r |
5,460m |
1:49.8 |
RowErg |
View workout
|
11/08/24 |
5000m |
18:32.6 |
1:51.2 |
RowErg |
View workout
|
11/06/24 |
20:00 |
5,208m |
1:55.2 |
RowErg |
View workout
|
10/24/24 |
8x4:00/1:00r |
8,466m |
1:53.3 |
RowErg |
View workout
|