Scott Monger 4x4:00/3:00r row
4,614
Meters
16:00.0
Time
1:44.0
Pace
365
Calories
121
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,814 |
| Overall Time | 28:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 29 |
| Stroke Count | 474 |
| Drag Factor | 147 |
March 20, 2025 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,614 | 1:44.0 | 311 | 1369 | 29 | 121 |
| 4:00.0 | 1,186 | 1:41.1 | 338 | 1462 | 29 | 134 |
| 4:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 30 | 131 |
| 4:00.0 | 1,136 | 1:45.6 | 297 | 1321 | 30 | 106 |
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 30 | 114 |
| r200 |
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Workout Graph
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