Scott Monger 3x20:00/4:00r row
15,624
Meters
1:00:00.0
Time
1:55.2
Pace
1087
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,691 |
| Overall Time | 1:12:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 24 |
| Stroke Count | 1452 |
| Drag Factor | 163 |
February 15, 2025 11:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,624 | 1:55.2 | 229 | 1087 | 24 | |
| 20:00.0 | 5,186 | 1:55.6 | 226 | 1077 | 22 | |
| 20:00.0 | 5,198 | 1:55.4 | 228 | 1083 | 24 | |
| 20:00.0 | 5,239 | 1:54.5 | 233 | 1101 | 26 | |
| r67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.