Scott Monger 4x4:00/3:00r row
4,580
Meters
16:00.0
Time
1:44.8
Pace
357
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,850 |
| Overall Time | 28:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 30 |
| Stroke Count | 483 |
| Drag Factor | 152 |
February 20, 2025 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,580 | 1:44.8 | 304 | 1346 | 30 | |
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1374 | 30 | |
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 30 | |
| 4:00.0 | 1,138 | 1:45.4 | 299 | 1327 | 30 | |
| 4:00.0 | 1,140 | 1:45.2 | 300 | 1332 | 30 | |
| r270 |
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Workout Graph
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