Scott Monger 3x15:00/4:00r row
11,972
Meters
45:00.0
Time
1:52.7
Pace
854
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,114 |
| Overall Time | 57:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 26 |
| Stroke Count | 1172 |
| Drag Factor | 149 |
February 18, 2025 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,972 | 1:52.7 | 244 | 1140 | 26 | |
| 15:00.0 | 4,037 | 1:51.4 | 253 | 1169 | 26 | |
| 15:00.0 | 3,969 | 1:53.3 | 240 | 1126 | 26 | |
| 15:00.0 | 3,966 | 1:53.4 | 240 | 1124 | 26 | |
| r142 |
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Workout Graph
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