Scott Monger 12x1:00/1:00r row
3,658
Meters
12:00.0
Time
1:38.4
Pace
305
Calories
128
Heart Rate
| Rest Distance | 578 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,236 |
| Overall Time | 24:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 31 |
| Stroke Count | 376 |
| Drag Factor | 155 |
February 23, 2025 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,658 | 1:38.4 | 367 | 1563 | 31 | 128 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 33 | 91 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 106 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | 128 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | 142 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | 140 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | 110 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | 123 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 31 | 131 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | 142 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 31 | 144 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 32 | 138 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 32 | 148 |
| r578 |
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