Scott Monger 40:00 row
10,412
Meters
40:00.0
Time
1:55.2
Pace
722
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 19 |
| Stroke Count | 766 |
| Drag Factor | 150 |
March 04, 2025 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,412 | 1:55.2 | 229 | 1086 | 19 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 16 |
| 10:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 18 |
| 15:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 20 |
| 20:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 22 |
| 25:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 16 |
| 30:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 18 |
| 35:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 20 |
| 40:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 22 |
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Workout Graph
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