Scott Monger v1:00/2:00r...9 row
7,083
Meters
25:00.0
Time
1:45.8
Pace
544
Calories
| Rest Distance | 923 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,006 |
| Overall Time | 43:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 30 |
| Stroke Count | 746 |
| Drag Factor | 166 |
February 16, 2025 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,083 | 1:45.8 | 295 | 1314 | 30 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | |
| r: 2:00 | 306 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 30 | |
| r: 2:00 | 136 | |||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 30 | |
| r: 2:00 | 84 | |||||
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 30 | |
| r: 2:00 | 69 | |||||
| 5:00.0 | 1,398 | 1:47.2 | 283 | 1275 | 30 | |
| r: 2:00 | 66 | |||||
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 30 | |
| r: 2:00 | 81 | |||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 30 | |
| r: 2:00 | 88 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 30 | |
| r: 2:00 | 75 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 31 | |
| r: 2:00 | 18 | |||||
| r923 |
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Workout Graph
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