Paul Freeman
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/29/23 |
v4:00/2:00r...7 |
4,932m |
1:55.5 |
RowErg |
View workout
|
12/01/23 |
v500m/1:00r...6 |
3,000m |
1:48.3 |
RowErg |
View workout
|
11/25/23 |
v1:00/0:30r...10 |
2,790m |
1:47.5 |
RowErg |
View workout
|
11/18/23 |
v1:00/2:00r...5 |
4,079m |
1:50.3 |
RowErg |
View workout
|
11/08/23 |
v5:00/2:00r...5 |
4,129m |
1:48.9 |
RowErg |
View workout
|
11/04/23 |
v6:00/2:00r...6 |
4,112m |
1:49.4 |
RowErg |
View workout
|
11/02/23 |
v1000m/1:00r...4 |
4,000m |
1:51.9 |
RowErg |
View workout
|
10/28/23 |
v1:00/1:00r...7 |
4,449m |
1:47.8 |
RowErg |
View workout
|
10/27/23 |
v50c/2:00r...5 |
1,819m |
1:41.8 |
RowErg |
View workout
|
10/24/23 |
v500m/2:00r...8 |
4,000m |
1:45.9 |
RowErg |
View workout
|
10/23/23 |
v1000m/3:00r...3 |
3,000m |
1:50.9 |
RowErg |
View workout
|
10/21/23 |
v2:00/1:00r...6 |
3,353m |
1:47.3 |
RowErg |
View workout
|
10/20/23 |
v4:00/2:00r...5 |
5,284m |
1:53.5 |
RowErg |
View workout
|
10/19/23 |
30:00 |
7,684m |
1:57.1 |
RowErg |
View workout
|
10/18/23 |
v5:00/2:00r...5 |
5,373m |
1:57.2 |
RowErg |
View workout
|
10/17/23 |
v500m/1:00r...6 |
3,000m |
1:50.4 |
RowErg |
View workout
|
10/16/23 |
v1:00/1:00r...12 |
3,460m |
1:44.0 |
RowErg |
View workout
|
10/11/23 |
v10c/1:00r...6 |
2,789m |
1:49.4 |
RowErg |
View workout
|
09/23/23 |
v6:00/2:00r...6 |
4,134m |
1:48.8 |
RowErg |
View workout
|
09/22/23 |
v250m/0:45r...12 |
3,000m |
1:41.9 |
RowErg |
View workout
|
09/20/23 |
5000m |
18:55.7 |
1:53.5 |
RowErg |
View workout
|
09/20/23 |
2:52 |
507m |
2:50.0 |
RowErg |
View workout
|
09/19/23 |
v4:00/1:00r...5 |
5,223m |
1:54.8 |
RowErg |
View workout
|
09/09/23 |
625m |
2:17.7 |
1:50.1 |
RowErg |
View workout
|
09/08/23 |
v2:00/1:00r...8 |
4,280m |
1:52.1 |
RowErg |
View workout
|