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Paul Freeman v0:45/0:45r...20 row

4,434

Meters

15:00.0

Time

1:41.4

Pace

350

Calories

Rest Distance1,214
Rest Time15:00.0
Overall Distance5,648
Overall Time30:00.0
Average Watts335
Calories Per Hour1452
Stroke Rate37
Stroke Count557
Drag Factor185

February 13, 2024 18:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,434 1:41.4 335 1452 37
0:45.0 235 1:35.7 399 1672 40
r: 0:45 35
0:45.0 233 1:36.5 389 1637 40
r: 0:45 56
0:45.0 229 1:38.2 369 1569 40
r: 0:45 18
0:45.0 224 1:40.4 345 1488 37
r: 0:45 64
0:45.0 220 1:42.2 327 1426 37
r: 0:45 65
0:45.0 221 1:41.8 332 1441 37
r: 0:45 67
0:45.0 220 1:42.2 327 1426 37
r: 0:45 64
0:45.0 218 1:43.2 318 1395 37
r: 0:45 65
0:45.0 219 1:42.7 323 1410 37
r: 0:45 36
0:45.0 223 1:40.8 341 1472 36
r: 0:45 54
0:45.0 213 1:45.6 297 1321 35
r: 0:45 57
0:45.0 221 1:41.8 332 1441 36
r: 0:45 73
0:45.0 223 1:40.8 341 1472 37
r: 0:45 71
0:45.0 215 1:44.6 305 1350 36
r: 0:45 78
0:45.0 223 1:40.8 341 1472 37
r: 0:45 81
0:45.0 221 1:41.8 332 1441 36
r: 0:45 70
0:45.0 218 1:43.2 318 1395 36
r: 0:45 64
0:45.0 216 1:44.1 310 1365 36
r: 0:45 65
0:45.0 217 1:43.6 314 1380 37
r: 0:45 61
0:45.0 221 1:41.8 332 1441 36
r: 0:45 70
r1,214

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Workout Graph

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