Paul Freeman v4:00/2:00r...7 row
4,932
Meters
19:00.0
Time
1:55.5
Pace
339
Calories
| Rest Distance | 1,366 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,298 |
| Overall Time | 33:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 32 |
| Stroke Count | 619 |
| Drag Factor | 159 |
December 29, 2023 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,932 | 1:55.5 | 227 | 1080 | 32 | |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 35 | |
| r: 2:00 | 161 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 32 | |
| r: 2:00 | 194 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 31 | |
| r: 2:00 | 202 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 | |
| r: 2:00 | 203 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 32 | |
| r: 2:00 | 202 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 32 | |
| r: 2:00 | 213 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 32 | |
| r: 2:00 | 191 | |||||
| r1,366 |
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Workout Graph
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