Paul Freeman v25c/1:00r...8 row
2,437
Meters
8:19.0
Time
1:42.3
Pace
200
Calories
| Rest Distance | 812 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,249 |
| Overall Time | 16:19.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 36 |
| Stroke Count | 300 |
| Drag Factor | 151 |
February 10, 2024 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.0 | 2,437 | 1:42.3 | 326 | 1422 | 36 | |
| 1:02.8 | 306 | 1:42.6 | 324 | 1414 | 36 | |
| r: 1:00 | 108 | |||||
| 0:59.4 | 297 | 1:40.0 | 350 | 1504 | 36 | |
| r: 1:00 | 110 | |||||
| 0:58.6 | 294 | 1:39.6 | 354 | 1516 | 37 | |
| r: 1:00 | 106 | |||||
| 1:02.0 | 304 | 1:41.9 | 330 | 1435 | 37 | |
| r: 1:00 | 100 | |||||
| 1:02.1 | 304 | 1:42.1 | 328 | 1430 | 36 | |
| r: 1:00 | 115 | |||||
| 1:07.6 | 319 | 1:45.9 | 294 | 1312 | 35 | |
| r: 1:00 | 113 | |||||
| 1:03.1 | 307 | 1:42.7 | 322 | 1409 | 36 | |
| r: 1:00 | 120 | |||||
| 1:03.4 | 308 | 1:42.9 | 321 | 1404 | 36 | |
| r: 1:00 | 40 | |||||
| r812 |
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Workout Graph
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