Paul Freeman v1:00/1:00r...7 row
4,277
Meters
16:00.0
Time
1:52.2
Pace
305
Calories
Rest Distance | 769 |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 5,046 |
Overall Time | 23:00.0 |
Average Watts | 248 |
---|---|
Calories Per Hour | 1152 |
Stroke Rate | 32 |
Stroke Count | 519 |
Drag Factor | 152 |
January 17, 2024 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:00.0 | 4,277 | 1:52.2 | 248 | 1152 | 32 | |
1:00.0 | 281 | 1:46.7 | 288 | 1289 | 35 | |
r: 1:00 | 76 | |||||
2:00.0 | 539 | 1:51.3 | 254 | 1173 | 33 | |
r: 1:00 | 115 | |||||
3:00.0 | 776 | 1:55.9 | 224 | 1072 | 31 | |
r: 1:00 | 105 | |||||
4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 31 | |
r: 1:00 | 114 | |||||
3:00.0 | 811 | 1:50.9 | 256 | 1181 | 33 | |
r: 1:00 | 105 | |||||
2:00.0 | 547 | 1:49.6 | 265 | 1212 | 33 | |
r: 1:00 | 106 | |||||
1:00.0 | 286 | 1:44.8 | 303 | 1343 | 34 | |
r: 1:00 | 148 | |||||
r769 |
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Workout Graph

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