Paul Freeman v1:00/1:00r...7 row

4,277

Meters

16:00.0

Time

1:52.2

Pace

305

Calories

Rest Distance769
Rest Time7:00.0
Overall Distance5,046
Overall Time23:00.0
Average Watts248
Calories Per Hour1152
Stroke Rate32
Stroke Count519
Drag Factor152

January 17, 2024 12:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,277 1:52.2 248 1152 32
1:00.0 281 1:46.7 288 1289 35
r: 1:00 76
2:00.0 539 1:51.3 254 1173 33
r: 1:00 115
3:00.0 776 1:55.9 224 1072 31
r: 1:00 105
4:00.0 1,037 1:55.7 226 1077 31
r: 1:00 114
3:00.0 811 1:50.9 256 1181 33
r: 1:00 105
2:00.0 547 1:49.6 265 1212 33
r: 1:00 106
1:00.0 286 1:44.8 303 1343 34
r: 1:00 148
r769

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