Paul Freeman v3:00/2:00r...5 row
3,931
Meters
15:00.0
Time
1:54.4
Pace
273
Calories
| Rest Distance | 1,670 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,601 |
| Overall Time | 25:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 32 |
| Stroke Count | 479 |
| Drag Factor | 162 |
January 06, 2024 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,931 | 1:54.4 | 233 | 1102 | 32 | |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 33 | |
| r: 2:00 | 267 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 32 | |
| r: 2:00 | 268 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 31 | |
| r: 2:00 | 370 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 32 | |
| r: 2:00 | 342 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 32 | |
| r: 2:00 | 423 | |||||
| r1,670 |
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Workout Graph
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