Ian Cowley

Log

Date Workout Score Ave Comments Action
12/22/19 150c 9:31.1 2:24.0 View workout
12/22/19 2:33 666m 1:55.5 View workout
12/22/19 4:15 1,037m 2:02.9 View workout
12/15/19 10000m 37:21.7 1:52.0 View workout
12/12/19 5000m 21:23.3 2:08.3 View workout
12/12/19 v1:00/1:10r...7 2,329m 1:30.1 View workout
12/12/19 6:08 1,404m 2:11.1 View workout
12/11/19 2:21 394m 2:59.8 View workout
12/11/19 10000m 36:39.2 1:49.9 View workout
12/07/19 5000m 28:32.9 2:51.2 View workout
12/07/19 1:41 389m 2:10.9 View workout
12/04/19 3:26 514m 3:20.7 View workout
12/04/19 5x0:30/0:30r 744m 1:40.8 View workout
12/04/19 1:03 207m 2:32.1 View workout
12/04/19 3x1500m/2:00r 16:03.0 1:47.0 View workout
12/04/19 2:52 635m 2:16.1 View workout
12/03/19 5000m 33:40.1 3:22.0 View workout
12/03/19 3:14 761m 2:07.6 View workout
12/02/19 5:11 1,015m 2:33.4 View workout
12/02/19 5000m 17:50.9 1:47.0 View workout
12/02/19 6:33 1,504m 2:10.6 View workout
12/01/19 25:00 4,353m 2:52.2 View workout
12/01/19 4:18 1,010m 2:07.9 View workout
11/29/19 30:00 8,134m 1:50.6 View workout
11/28/19 3:19 713m 2:20.1 View workout