Ian Cowley
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
12/22/19 | 150c | 9:31.1 | 2:24.0 | RowErg | View workout | |
12/22/19 | 2:33 | 666m | 1:55.5 | RowErg | View workout | |
12/22/19 | 4:15 | 1,037m | 2:02.9 | RowErg | View workout | |
12/15/19 | 10000m | 37:21.7 | 1:52.0 | SkiErg | View workout | |
12/12/19 | 5000m | 21:23.3 | 2:08.3 | RowErg | View workout | |
12/12/19 | v1:00/1:10r...7 | 2,329m | 1:30.1 | RowErg | View workout | |
12/12/19 | 6:08 | 1,404m | 2:11.1 | RowErg | View workout | |
12/11/19 | 2:21 | 394m | 2:59.8 | RowErg | View workout | |
12/11/19 | 10000m | 36:39.2 | 1:49.9 | RowErg | View workout | |
12/07/19 | 5000m | 28:32.9 | 2:51.2 | SkiErg | View workout | |
12/07/19 | 1:41 | 389m | 2:10.9 | SkiErg | View workout | |
12/04/19 | 3:26 | 514m | 3:20.7 | SkiErg | View workout | |
12/04/19 | 5x0:30/0:30r | 744m | 1:40.8 | SkiErg | View workout | |
12/04/19 | 1:03 | 207m | 2:32.1 | SkiErg | View workout | |
12/04/19 | 3x1500m/2:00r | 16:03.0 | 1:47.0 | SkiErg | View workout | |
12/04/19 | 2:52 | 635m | 2:16.1 | SkiErg | View workout | |
12/03/19 | 5000m | 33:40.1 | 3:22.0 | RowErg | View workout | |
12/03/19 | 3:14 | 761m | 2:07.6 | RowErg | View workout | |
12/02/19 | 5:11 | 1,015m | 2:33.4 | SkiErg | View workout | |
12/02/19 | 5000m | 17:50.9 | 1:47.0 | SkiErg | View workout | |
12/02/19 | 6:33 | 1,504m | 2:10.6 | SkiErg | View workout | |
12/01/19 | 25:00 | 4,353m | 2:52.2 | RowErg | View workout | |
12/01/19 | 4:18 | 1,010m | 2:07.9 | RowErg | View workout | |
11/29/19 | 30:00 | 8,134m | 1:50.6 | SkiErg | View workout | |
11/28/19 | 3:19 | 713m | 2:20.1 | RowErg | View workout |