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Ian Cowley

Log

Date Workout Score Ave Comments Action
12/03/19 5000m 33:40.1 3:22.0 View workout
12/03/19 3:14 761m 2:07.6 View workout
12/02/19 5:11 1,015m 2:33.4 View workout
12/02/19 5000m 17:50.9 1:47.0 View workout
12/02/19 6:33 1,504m 2:10.6 View workout
12/01/19 25:00 4,353m 2:52.2 View workout
12/01/19 4:18 1,010m 2:07.9 View workout
11/29/19 30:00 8,134m 1:50.6 View workout
11/28/19 3:19 713m 2:20.1 View workout
11/28/19 9:37 2,518m 1:54.6 View workout
11/27/19 3:21 707m 2:22.6 View workout
11/27/19 5000m 25:27.8 2:32.7 View workout
11/27/19 3:01 643m 2:20.7 View workout
11/26/19 30:00 7,317m 2:03.0 View workout
11/26/19 v0:30/0:30r...4 732m 1:21.9 View workout
11/26/19 3:40 897m 2:02.8 View workout
11/25/19 1:00:00 15,711m 1:54.5 View workout
11/25/19 2:22 461m 2:34.1 View workout
11/22/19 9:44 2,328m 2:05.6 View workout
11/22/19 4:00 1,011m 1:58.9 View workout
11/21/19 4:41 1,009m 2:19.5 View workout
11/21/19 10x500m/1:00r 16:41.0 1:40.1 View workout
11/21/19 4:10 1,018m 2:03.0 View workout
11/19/19 3:26 621m 2:46.1 View workout
11/19/19 v1000m/3:30r...4 2,500m 1:32.9 View workout